Jonathan Lanken v3:00/1:00r...6 row
5,260m
Meters
20:00.0
Time
1:54.0
Pace
377
Calories
163
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,852m |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 120 |
November 02, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,260m | 1:54.0 | 236 | 1111 | 24 | 163 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | 160 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 26 | 165 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 26 | 168 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 26 | 170 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 26 | 172 | |
| r: 1:00 | 45m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 144 | |
| r592m |
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Workout Graph
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