Jonathan Lanken 1:20:00 row
17,553m
Meters
1:20:00.0
Time
2:16.7
Pace
1026
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 1448 |
| Drag Factor | 118 |
November 03, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,553m | 2:16.7 | 137 | 771 | 18 | 130 |
| 16:00.0 | 3,602m | 2:13.2 | 148 | 809 | 19 | 129 |
| 32:00.0 | 3,576m | 2:14.2 | 145 | 798 | 18 | 130 |
| 48:00.0 | 3,489m | 2:17.5 | 134 | 762 | 18 | 130 |
| 1:04:00.0 | 3,443m | 2:19.4 | 129 | 744 | 18 | 130 |
| 1:20:00.0 | 3,443m | 2:19.4 | 129 | 744 | 18 | 131 |
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Workout Graph
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