Jonathan Lanken v10000m/2:00r...2 row
20,000m
Meters
1:31:40.9
Time
2:17.5
Pace
1167
Calories
145
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,024m |
| Overall Time | 1:35:40.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 1666 |
| Drag Factor | 121 |
November 07, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:40.9 | 20,000m | 2:17.5 | 135 | 763 | 18 | 145 | |
| 44:48.3 | 10,000m | 2:14.4 | 144 | 796 | 19 | 147 | |
| r: 2:00 | 11m | ||||||
| 46:52.6 | 10,000m | 2:20.6 | 126 | 733 | 18 | 144 | |
| r: 2:00 | 13m | ||||||
| r24m |
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Workout Graph
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