Jonathan Lanken v12500m/2:00r...2 row
25,000m
Meters
1:51:03.0
Time
2:13.2
Pace
1500
Calories
157
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,052m |
| Overall Time | 1:55:03.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 2092 |
| Drag Factor | 123 |
November 11, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51:03.0 | 25,000m | 2:13.2 | 148 | 809 | 18 | 157 | |
| 53:37.9 | 12,500m | 2:08.7 | 164 | 864 | 19 | 161 | |
| r: 2:00 | 23m | ||||||
| 57:25.1 | 12,500m | 2:17.8 | 134 | 760 | 18 | 154 | |
| r: 2:00 | 29m | ||||||
| r52m |
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Workout Graph
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