Jonathan Lanken 15:00 row
3,215m
Meters
15:00.0
Time
2:19.9
Pace
184
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 120 |
November 12, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 19 | 133 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | 126 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 138 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 19 | 128 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 19 | 139 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | 134 |
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Workout Graph
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