Jonathan Lanken v0:30/2:00r...10 row
1,658m
Meters
5:00.0
Time
1:30.4
Pace
155
Calories
147
Heart Rate
| Rest Distance | 3,275m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 25:00.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1926 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 193 |
November 12, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,658m | 1:30.4 | 473 | 1926 | 29 | 147 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 135 | |
| r: 2:00 | 357m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 28 | 144 | |
| r: 2:00 | 340m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 30 | 144 | |
| r: 2:00 | 312m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 28 | 147 | |
| r: 2:00 | 321m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | 147 | |
| r: 2:00 | 338m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | 150 | |
| r: 2:00 | 337m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 30 | 152 | |
| r: 2:00 | 271m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 32 | 152 | |
| r: 2:00 | 328m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | 151 | |
| r: 2:00 | 324m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 30 | 152 | |
| r: 2:00 | 347m | ||||||
| r3,275m |
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Workout Graph
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