Jonathan Lanken 30:00 row
6,401m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 130 |
November 12, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 18 | 141 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 141 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 18 | 143 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 18 | 141 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 18 | 140 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 18 | 144 |
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Workout Graph
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