Jonathan Lanken 45:00 BikeErg
20,550m
Meters
45:00.0
Time
2:11.3
Pace
621
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 80 |
| Revolution Count | 3621 |
| Power/kg | 1.28 |
| Drag Factor | 62 |
November 13, 2023 19:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,550m | 2:11.3 | 154 | 831 | 80 | 137 |
| 9:00.0 | 4,151m | 2:10.0 | 159 | 847 | 81 | 133 |
| 18:00.0 | 4,102m | 2:11.6 | 153 | 828 | 80 | 136 |
| 27:00.0 | 4,110m | 2:11.3 | 154 | 831 | 80 | 140 |
| 36:00.0 | 4,091m | 2:11.9 | 152 | 823 | 80 | 139 |
| 45:00.0 | 4,097m | 2:11.8 | 153 | 826 | 80 | 139 |
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Workout Graph
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