Jonathan Lanken 20:00 row
4,469m
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 113 |
November 14, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 20 | 132 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 129 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 136 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 130 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 130 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 138 |
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Workout Graph
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