Jonathan Lanken v1:00/r...6 row

4,450m

Meters

16:00.0

Time

1:47.8

Pace

336

Calories

159

Heart Rate

Rest Distance651m
Rest Time5:00.0
Overall Distance5,101m
Overall Time21:00.0
Average Watts279
Calories Per Hour1259
Stroke Rate25
Stroke Count487

November 14, 2023 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,450m 1:47.8 279 1259 25 159
1:00.0 207m 2:24.9 115 695 20 126
3:00.0 843m 1:46.7 288 1289 26 161
r: 1:00 142m
3:00.0 845m 1:46.5 290 1296 26 165
r: 1:00 139m
3:00.0 847m 1:46.2 292 1304 26 167
r: 1:00 128m
3:00.0 851m 1:45.7 296 1318 26 169
r: 1:00 135m
3:00.0 859m 1:44.7 304 1347 26 171
r: 1:00 107m
r651m

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