Jonathan Lanken v1:00/r...6 row
4,450m
Meters
16:00.0
Time
1:47.8
Pace
336
Calories
159
Heart Rate
Rest Distance | 651m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,101m |
Overall Time | 21:00.0 |
Average Watts | 279 |
---|---|
Calories Per Hour | 1259 |
Stroke Rate | 25 |
Stroke Count | 487 |
November 14, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 4,450m | 1:47.8 | 279 | 1259 | 25 | 159 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 126 | |
3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | 161 | |
r: 1:00 | 142m | ||||||
3:00.0 | 845m | 1:46.5 | 290 | 1296 | 26 | 165 | |
r: 1:00 | 139m | ||||||
3:00.0 | 847m | 1:46.2 | 292 | 1304 | 26 | 167 | |
r: 1:00 | 128m | ||||||
3:00.0 | 851m | 1:45.7 | 296 | 1318 | 26 | 169 | |
r: 1:00 | 135m | ||||||
3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | 171 | |
r: 1:00 | 107m | ||||||
r651m |
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Workout Graph
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