Jonathan Lanken 20:00 row
4,264m
Meters
20:00.0
Time
2:20.7
Pace
242
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
November 14, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,264m | 2:20.7 | 126 | 732 | 18 | 135 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 18 | 130 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 18 | 133 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 18 | 137 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 18 | 138 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 19 | 139 |
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Workout Graph
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