Jonathan Lanken v7500m/2:00r...2 row
15,000m
Meters
1:05:20.9
Time
2:10.6
Pace
920
Calories
141
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,117m |
| Overall Time | 1:09:20.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1310 |
| Drag Factor | 118 |
November 15, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:20.9 | 15,000m | 2:10.6 | 157 | 839 | 20 | 141 | |
| 32:58.6 | 7,500m | 2:11.9 | 152 | 824 | 20 | 138 | |
| r: 2:00 | 99m | ||||||
| 32:22.2 | 7,500m | 2:09.4 | 161 | 854 | 20 | 145 | |
| r: 2:00 | 18m | ||||||
| r117m |
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Workout Graph
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