Jonathan Lanken 45:00 BikeErg
20,891m
Meters
45:00.0
Time
2:09.2
Pace
642
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 82 |
| Revolution Count | 3696 |
| Power/kg | 1.34 |
| Drag Factor | 61 |
November 18, 2023 18:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,891m | 2:09.2 | 162 | 857 | 82 | 146 |
| 9:00.0 | 4,246m | 2:07.1 | 170 | 885 | 83 | 140 |
| 18:00.0 | 4,169m | 2:09.5 | 161 | 854 | 82 | 141 |
| 27:00.0 | 4,104m | 2:11.5 | 154 | 828 | 81 | 145 |
| 36:00.0 | 4,003m | 2:14.8 | 143 | 790 | 79 | 141 |
| 45:00.0 | 4,370m | 2:03.5 | 185 | 938 | 86 | 167 |
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Workout Graph
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