Jonathan Lanken 20:00 row
4,460m
Meters
20:00.0
Time
2:14.5
Pace
264
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 118 |
November 19, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 19 | 132 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 129 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 135 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 129 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 129 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 140 |
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Workout Graph
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