Jonathan Lanken v1:00/r...11 row
1,884m
Meters
6:00.0
Time
1:35.5
Pace
177
Calories
139
Heart Rate
| Rest Distance | 3,014m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 26:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 187 |
November 19, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,884m | 1:35.5 | 401 | 1681 | 28 | 139 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 118 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | 135 | |
| r: 2:00 | 326m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 30 | 132 | |
| r: 2:00 | 329m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 30 | 141 | |
| r: 2:00 | 247m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 30 | 142 | |
| r: 2:00 | 317m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 30 | 143 | |
| r: 2:00 | 260m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 30 | 143 | |
| r: 2:00 | 315m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 30 | 144 | |
| r: 2:00 | 252m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 30 | 144 | |
| r: 2:00 | 298m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 30 | 144 | |
| r: 2:00 | 308m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | 144 | |
| r: 2:00 | 362m | ||||||
| r3,014m |
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Workout Graph
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