Jonathan Lanken 15:00 row
3,155m
Meters
15:00.0
Time
2:22.6
Pace
177
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 123 |
November 19, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 18 | 137 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | 133 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 19 | 137 |
| 9:00.0 | 631m | 2:22.6 | 121 | 715 | 18 | 138 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 18 | 139 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 18 | 141 |
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Workout Graph
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