Jonathan Lanken 20:00 row
4,591m
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 124 |
November 22, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 19 | 131 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 19 | 122 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 128 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 126 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 132 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 148 |
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Workout Graph
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