Jonathan Lanken v3:00/1:00r...5 row
4,104m
Meters
15:00.0
Time
1:49.6
Pace
305
Calories
164
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
November 22, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,104m | 1:49.6 | 265 | 1213 | 25 | 164 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 26 | 162 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 26 | 167 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 26 | 171 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 26 | 173 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 151 | |
| r: 1:00 | 243m | ||||||
| r757m |
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Workout Graph
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