Jonathan Lanken 10:00 row
2,130m
Meters
10:00.0
Time
2:20.8
Pace
119
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 123 |
November 22, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 18 | 139 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 134 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | 138 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 141 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 141 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.