Jonathan Lanken 20:00 row
4,391
Meters
20:00.0
Time
2:16.6
Pace
258
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 122 |
November 24, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,391 | 2:16.6 | 137 | 774 | 258 | 19 | 133 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 20 | 128 |
| 8:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 19 | 135 |
| 12:00.0 | 856 | 2:20.1 | 127 | 750 | 50 | 19 | 129 |
| 16:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 19 | 131 |
| 20:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 20 | 144 |
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Workout Graph
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