Jonathan Lanken v3:00/1:00r...5 row
4,253m
Meters
15:00.0
Time
1:45.8
Pace
328
Calories
169
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,792m |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 121 |
November 24, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,253m | 1:45.8 | 295 | 1316 | 26 | 169 | |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 26 | 164 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 26 | 167 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 26 | 170 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 27 | 171 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 26 | 173 | |
| r: 1:00 | 76m | ||||||
| r539m |
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Workout Graph
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