Jonathan Lanken 20:00 row
4,170m
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 121 |
November 24, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 18 | 143 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 18 | 138 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 19 | 143 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 19 | 145 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 19 | 144 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 19 | 145 |
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Workout Graph
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