Jonathan Lanken 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 122 |
November 24, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 20 | 128 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 120 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 128 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 127 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 130 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 135 |
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Workout Graph
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