Jonathan Lanken v1:00/1:00r...10 row
2,993m
Meters
10:00.0
Time
1:40.2
Pace
245
Calories
159
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 20:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
November 24, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,993m | 1:40.2 | 348 | 1496 | 28 | 159 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 148 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 154 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 156 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 157 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 160 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 161 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 162 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 164 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 165 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 167 | |
| r: 1:00 | 138m | ||||||
| r1,523m |
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Workout Graph
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