Jonathan Lanken 10:00 row
2,136m
Meters
10:00.0
Time
2:20.4
Pace
120
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 122 |
November 24, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 19 | 141 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 135 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 139 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 141 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 143 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 147 |
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Workout Graph
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