Jonathan Lanken 20:00 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 122 |
November 26, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 19 | 127 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | 124 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 19 | 129 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 19 | 122 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 19 | 125 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 136 |
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Workout Graph
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