Jonathan Lanken v0:30/2:00r...10 row
1,743m
Meters
5:00.0
Time
1:26.0
Pace
177
Calories
138
Heart Rate
| Rest Distance | 2,376m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 25:00.0 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2189 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 186 |
November 26, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,743m | 1:26.0 | 549 | 2189 | 32 | 138 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 34 | 126 | |
| r: 2:00 | 305m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 32 | 139 | |
| r: 2:00 | 320m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 30 | 139 | |
| r: 2:00 | 317m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 32 | 141 | |
| r: 2:00 | 236m | ||||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 32 | 139 | |
| r: 2:00 | 168m | ||||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 32 | 136 | |
| r: 2:00 | 245m | ||||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 32 | 138 | |
| r: 2:00 | 184m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 32 | 143 | |
| r: 2:00 | 152m | ||||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 32 | 143 | |
| r: 2:00 | 170m | ||||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 34 | 143 | |
| r: 2:00 | 279m | ||||||
| r2,376m |
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Workout Graph
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