Jonathan Lanken 40:00 row
8,625m
Meters
40:00.0
Time
2:19.1
Pace
497
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 124 |
November 26, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,625m | 2:19.1 | 130 | 747 | 18 | 136 |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 18 | 135 |
| 16:00.0 | 1,658m | 2:24.7 | 115 | 697 | 18 | 135 |
| 24:00.0 | 1,717m | 2:19.7 | 128 | 741 | 18 | 133 |
| 32:00.0 | 1,777m | 2:15.0 | 142 | 788 | 18 | 134 |
| 40:00.0 | 1,844m | 2:10.1 | 159 | 846 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.