Jonathan Lanken 8:00 row
1,719
Meters
8:00.0
Time
2:19.6
Pace
97
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 127 |
December 15, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 19 | 138 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 19 | 132 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | 136 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 140 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | 146 |
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Workout Graph
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