Jonathan Lanken 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 129 |
December 19, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 18 | 132 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 128 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 132 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 133 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 132 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.