Jonathan Lanken 10:00 row
2,306m
Meters
10:00.0
Time
2:10.0
Pace
140
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 125 |
December 19, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 20 | 133 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 126 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 133 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 130 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 133 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 144 |
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Workout Graph
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