Jonathan Lanken v1:00/0:30r...25 row
7,164m
Meters
25:00.0
Time
1:44.6
Pace
552
Calories
158
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,005m |
| Overall Time | 37:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 130 |
December 19, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,164m | 1:44.6 | 305 | 1349 | 26 | 158 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 143 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 150 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 152 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 153 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 155 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 156 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 156 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 156 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 157 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 158 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 159 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 160 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 159 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 161 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 161 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 162 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 162 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 163 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 164 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 163 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 164 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 164 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 164 | |
| r: 0:30 | 62m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 165 | |
| r: 0:30 | 69m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 166 | |
| r: 0:30 | 20m | ||||||
| r1,841m |
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Workout Graph
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