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Jonathan Lanken v1:00/0:30r...25 row

7,164

Meters

25:00.0

Time

1:44.6

Pace

552

Calories

158

Heart Rate

Rest Distance1,841
Rest Time12:30.0
Overall Distance9,005
Overall Time37:30.0
Average Watts305
Calories Per Hour1349
Stroke Rate26
Stroke Count864
Drag Factor130

December 19, 2023 18:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 7,164 1:44.6 305 1349 26 158
1:00.0 280 1:47.1 285 1279 26 143
r: 0:30 71
1:00.0 284 1:45.6 297 1321 26 150
r: 0:30 80
1:00.0 284 1:45.6 297 1321 26 152
r: 0:30 83
1:00.0 286 1:44.8 303 1343 27 153
r: 0:30 81
1:00.0 285 1:45.2 300 1332 27 155
r: 0:30 86
1:00.0 286 1:44.8 303 1343 27 156
r: 0:30 74
1:00.0 288 1:44.1 310 1365 27 156
r: 0:30 79
1:00.0 285 1:45.2 300 1332 26 156
r: 0:30 82
1:00.0 285 1:45.2 300 1332 27 157
r: 0:30 77
1:00.0 285 1:45.2 300 1332 26 158
r: 0:30 84
1:00.0 286 1:44.8 303 1343 26 159
r: 0:30 77
1:00.0 288 1:44.1 310 1365 27 160
r: 0:30 77
1:00.0 287 1:44.5 306 1354 27 159
r: 0:30 79
1:00.0 287 1:44.5 306 1354 27 161
r: 0:30 77
1:00.0 287 1:44.5 306 1354 27 161
r: 0:30 67
1:00.0 287 1:44.5 306 1354 27 162
r: 0:30 74
1:00.0 285 1:45.2 300 1332 27 162
r: 0:30 76
1:00.0 287 1:44.5 306 1354 27 163
r: 0:30 73
1:00.0 288 1:44.1 310 1365 27 164
r: 0:30 73
1:00.0 287 1:44.5 306 1354 27 163
r: 0:30 75
1:00.0 288 1:44.1 310 1365 26 164
r: 0:30 72
1:00.0 289 1:43.8 313 1376 27 164
r: 0:30 73
1:00.0 288 1:44.1 310 1365 27 164
r: 0:30 62
1:00.0 290 1:43.4 316 1388 27 165
r: 0:30 69
1:00.0 295 1:41.6 333 1445 27 166
r: 0:30 20
r1,841

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