Jonathan Lanken 25:00 row
5,384m
Meters
25:00.0
Time
2:19.3
Pace
309
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 130 |
December 19, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,384m | 2:19.3 | 129 | 745 | 18 | 135 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 133 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 135 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 135 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 134 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 139 |
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Workout Graph
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