Jonathan Lanken 30000m BikeErg
30,000m
Meters
1:04:09.1
Time
2:08.3
Pace
929
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 81 |
| Revolution Count | 5200 |
| Power/kg | 1.38 |
| Drag Factor | 65 |
December 20, 2023 18:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:09.1 | 30,000m | 2:08.3 | 166 | 870 | 81 | 135 |
| 12:42.0 | 6,000m | 2:07.0 | 171 | 888 | 82 | 133 |
| 12:39.7 | 12,000m | 2:06.6 | 172 | 893 | 82 | 134 |
| 12:53.4 | 18,000m | 2:08.9 | 163 | 862 | 81 | 135 |
| 13:01.9 | 24,000m | 2:10.3 | 158 | 844 | 80 | 136 |
| 12:52.0 | 30,000m | 2:08.6 | 164 | 865 | 81 | 139 |
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Workout Graph
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