Jonathan Lanken 10000m row
10,000m
Meters
42:42.0
Time
2:08.1
Pace
618
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 128 |
December 21, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.0 | 10,000m | 2:08.1 | 167 | 873 | 20 | 132 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 20 | 129 |
| 8:30.6 | 4,000m | 2:07.6 | 168 | 879 | 20 | 131 |
| 8:29.9 | 6,000m | 2:07.4 | 169 | 881 | 20 | 132 |
| 8:30.5 | 8,000m | 2:07.6 | 168 | 879 | 20 | 135 |
| 8:29.5 | 10,000m | 2:07.3 | 169 | 882 | 20 | 137 |
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Workout Graph
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