Jonathan Lanken 10000m row
10,000m
Meters
43:07.7
Time
2:09.3
Pace
613
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 129 |
December 21, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.7 | 10,000m | 2:09.3 | 162 | 856 | 20 | 134 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 20 | 131 |
| 8:38.9 | 4,000m | 2:09.7 | 160 | 851 | 20 | 133 |
| 8:38.5 | 6,000m | 2:09.6 | 161 | 853 | 20 | 134 |
| 8:37.6 | 8,000m | 2:09.4 | 162 | 855 | 20 | 135 |
| 8:32.2 | 10,000m | 2:08.0 | 167 | 873 | 20 | 139 |
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Workout Graph
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