Jonathan Lanken 20000m BikeErg
20,000m
Meters
43:09.9
Time
2:09.4
Pace
613
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 80 |
| Revolution Count | 3456 |
| Power/kg | 1.34 |
| Drag Factor | 66 |
December 21, 2023 16:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:09.9 | 20,000m | 2:09.4 | 161 | 854 | 80 | 132 |
| 8:47.4 | 4,000m | 2:11.8 | 153 | 825 | 79 | 131 |
| 8:37.0 | 8,000m | 2:09.2 | 162 | 857 | 80 | 132 |
| 8:35.5 | 12,000m | 2:08.8 | 164 | 862 | 81 | 133 |
| 8:34.6 | 16,000m | 2:08.6 | 164 | 865 | 81 | 133 |
| 8:35.4 | 20,000m | 2:08.8 | 164 | 863 | 80 | 134 |
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Workout Graph
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