Jonathan Lanken v12500m/3:00r...2 row
25,000m
Meters
1:49:20.5
Time
2:11.2
Pace
1518
Calories
139
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,182m |
| Overall Time | 1:55:20.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 2114 |
| Drag Factor | 127 |
December 22, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49:20.5 | 25,000m | 2:11.2 | 155 | 833 | 19 | 139 | |
| 54:02.3 | 12,500m | 2:09.6 | 160 | 852 | 19 | 140 | |
| r: 3:00 | 157m | ||||||
| 55:18.2 | 12,500m | 2:12.7 | 150 | 815 | 19 | 138 | |
| r: 3:00 | 25m | ||||||
| r182m |
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Workout Graph
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