Jonathan Lanken 15:00 BikeErg
7,745m
Meters
15:00.0
Time
1:56.2
Pace
265
Calories
137
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 74 |
| Revolution Count | 1112 |
| Power/kg | 1.85 |
| Drag Factor | 115 |
December 24, 2023 15:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,745m | 1:56.2 | 223 | 1067 | 74 | 137 |
| 3:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 73 | 133 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 74 | 135 |
| 9:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 74 | 138 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 75 | 139 |
| 15:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 75 | 143 |
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Workout Graph
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