Jonathan Lanken 15:00 row
3,445m
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 126 |
December 27, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 20 | 132 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 121 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 128 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 130 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 139 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.