Jonathan Lanken v5:00/2:00r...6 row
8,056m
Meters
30:00.0
Time
1:51.7
Pace
578
Calories
164
Heart Rate
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,727m |
| Overall Time | 42:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 126 |
December 27, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,056m | 1:51.7 | 251 | 1163 | 24 | 164 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 24 | ||
| r: 2:00 | 328m | ||||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 24 | 160 | |
| r: 2:00 | 287m | ||||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 | 162 | |
| r: 2:00 | 228m | ||||||
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 24 | 165 | |
| r: 2:00 | 234m | ||||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 | 165 | |
| r: 2:00 | 226m | ||||||
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 24 | 168 | |
| r: 2:00 | 368m | ||||||
| r1,671m |
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