Jonathan Lanken 15:00 row
3,483m
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 122 |
December 29, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 20 | 131 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 121 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 130 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 129 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | 142 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 136 |
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Workout Graph
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