Jonathan Lanken v5:00/2:00r...6 row
8,083m
Meters
30:00.0
Time
1:51.3
Pace
583
Calories
162
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,685m |
| Overall Time | 42:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 111 |
December 29, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,083m | 1:51.3 | 254 | 1172 | 24 | 162 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 | 156 | |
| r: 2:00 | 288m | ||||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 24 | 160 | |
| r: 2:00 | 299m | ||||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 | 162 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 | 164 | |
| r: 2:00 | 225m | ||||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 | 165 | |
| r: 2:00 | 256m | ||||||
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 25 | 166 | |
| r: 2:00 | 265m | ||||||
| r1,602m |
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Workout Graph
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