Jonathan Lanken 15:00 row
3,154m
Meters
15:00.0
Time
2:22.6
Pace
176
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 123 |
December 29, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 18 | 136 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 18 | 132 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 18 | 135 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 18 | 136 |
| 12:00.0 | 641m | 2:20.4 | 126 | 735 | 18 | 136 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.