Jonathan Lanken 5:00 row
1,158m
Meters
5:00.0
Time
2:09.5
Pace
70
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 117 |
December 29, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 129 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 117 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 130 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 130 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 134 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 137 |
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Workout Graph
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