Jonathan Lanken v1000m/1:00r...7 row
7,000m
Meters
25:51.6
Time
1:50.8
Pace
507
Calories
161
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,906m |
| Overall Time | 32:51.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 118 |
December 29, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.6 | 7,000m | 1:50.8 | 257 | 1184 | 24 | 161 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 25 | 152 | |
| r: 1:00 | 180m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 25 | 158 | |
| r: 1:00 | 145m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 24 | 160 | |
| r: 1:00 | 131m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 25 | 162 | |
| r: 1:00 | 134m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 24 | 164 | |
| r: 1:00 | 149m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 24 | 167 | |
| r: 1:00 | 154m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 25 | 169 | |
| r: 1:00 | 13m | ||||||
| r906m |
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Workout Graph
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