Jonathan Lanken 10:00 row
2,105m
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 117 |
December 29, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 19 | 140 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 19 | 136 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 138 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 139 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 141 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 148 |
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Workout Graph
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