Jonathan Lanken v20000m/2:00r...2 BikeErg
40,000m
Meters
1:25:43.3
Time
2:08.5
Pace
1238
Calories
132
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 40,080m |
| Overall Time | 1:29:43.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 78 |
| Revolution Count | 6778 |
| Power/kg | 1.37 |
| Drag Factor | 70 |
December 30, 2023 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:25:43.3 | 40,000m | 2:08.5 | 165 | 866 | 78 | 132 | |
| 41:58.9 | 20,000m | 2:05.9 | 175 | 902 | 81 | 132 | |
| r: 2:00 | 43m | ||||||
| 43:44.4 | 20,000m | 2:11.2 | 155 | 833 | 77 | 133 | |
| r: 2:00 | 37m | ||||||
| r80m |
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Workout Graph
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