Jonathan Lanken 17500m BikeErg
17,500m
Meters
36:08.8
Time
2:03.9
Pace
560
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 79 |
| Revolution Count | 2868 |
| Power/kg | 1.53 |
| Drag Factor | 77 |
January 04, 2024 07:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:08.8 | 17,500m | 2:03.9 | 184 | 932 | 79 | 135 |
| 7:13.9 | 3,500m | 2:03.9 | 184 | 932 | 79 | 132 |
| 7:13.8 | 7,000m | 2:03.9 | 184 | 932 | 79 | 132 |
| 7:13.3 | 10,500m | 2:03.8 | 184 | 934 | 79 | 135 |
| 7:13.8 | 14,000m | 2:03.9 | 184 | 932 | 79 | 138 |
| 7:14.0 | 17,500m | 2:04.0 | 184 | 931 | 79 | 140 |
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Workout Graph
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