Jonathan Lanken 22500m BikeErg
22,500
Meters
48:29.4
Time
2:09.3
Pace
691
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 76 |
| Revolution Count | 3694 |
| Power/kg | 1.49 |
| Drag Factor | 77 |
January 04, 2024 08:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:29.4 | 22,500 | 2:09.3 | 162 | 855 | 691 | 76 | 138 |
| 9:29.4 | 4,500 | 2:06.5 | 173 | 891 | 141 | 78 | 140 |
| 9:37.0 | 9,000 | 2:08.2 | 166 | 867 | 139 | 77 | 137 |
| 9:42.6 | 13,500 | 2:09.4 | 161 | 852 | 138 | 76 | 140 |
| 9:47.6 | 18,000 | 2:10.5 | 157 | 839 | 137 | 75 | 138 |
| 9:52.8 | 22,500 | 2:11.7 | 153 | 825 | 136 | 75 | 139 |
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Workout Graph
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